Workouts
Workout
Seated low-cadence efforts around sweet spot to build torque and climbing strength.
warmup
Intensity: 55%
Repeat 5 times
active
Intensity: 90%
recovery
Intensity: 55%
cooldown
Intensity: 45%
Cycling-specific strength work can improve force production, trunk stability, and fatigue resistance for harder rides.
Useful when you want sessions that match tags such as Strength, Low Cadence, Climbing.
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