Workouts
Workout
Steady threshold or high-tempo effort mimicking individual time trial pacing demands.
warmup
Intensity: 55%
active
Intensity: 95%
cooldown
Intensity: 45%
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as Time Trial, Race Simulation.
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