Workouts / Time trial
Time trial
Time Trial Simulation 1 – 20m
Steady threshold or high-tempo effort mimicking individual time trial pacing demands.
Duration50:00
TSS43
IF0.72
Blocks3
Time50:00
TSS43
IF0.72
Profile
Targets in % FTP
100%50%0%
0:0025:0050:00
Z1 60% · 30 minZ4 40% · 20 min
Intervals
3 blocksZ1
Warm-up
18:0055%Z4
IntervalHold aero position and even power.
20:0095%Z1
Cool-down
12:0045%What it trains
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.