Time Trial Simulation 1 – 20m

TimeTrial

50 min

IF 0.69

Steady threshold or high-tempo effort mimicking individual time trial pacing demands.

Duration

50 min

Blocks

3

Intensity

0.69

Workout analysis

Session profile and interval structure.

warmup · 55%18 min

active · 95%20 min

cooldown · 45%12 min

Training purpose

Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.

Useful when you want sessions that match tags such as Time Trial, Race Simulation.

Reviews

No reviews yet.

Session summary

Ratings, tags, and related sessions.