Workouts / Time trial
Time trial
Time Trial Simulation 3 – 40m
Steady threshold or high-tempo effort mimicking individual time trial pacing demands.
Duration1:10:00
TSS73
IF0.79
Blocks3
Time1:10:00
TSS73
IF0.79
Profile
Targets in % FTP
100%50%0%
0:0035:001:10:00
Z1 43% · 30 minZ4 57% · 40 min
Intervals
3 blocksZ1
Warm-up
18:0055%Z4
IntervalHold aero position and even power.
40:0095%Z1
Cool-down
12:0045%What it trains
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.