Time Trial Simulation 4 – 60m

TimeTrial

90 min

IF 0.80

Steady threshold or high-tempo effort mimicking individual time trial pacing demands.

Duration

90 min

Blocks

Intensity

0.80

Workout analysis

Session profile and interval structure.

warmup · 55%18 min

active · 95%60 min

cooldown · 45%12 min

Training purpose

Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.

Useful when you want sessions that match tags such as Time Trial, Race Simulation.

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Session summary

Ratings, tags, and related sessions.