Workouts / Time trial
Time trial
Time Trial Simulation 4 – 60m
Steady threshold or high-tempo effort mimicking individual time trial pacing demands.
Duration1:30:00
TSS103
IF0.83
Blocks3
Time1:30:00
TSS103
IF0.83
Profile
Targets in % FTP
100%50%0%
0:0045:001:30:00
Z1 33% · 30 minZ4 67% · 60 min
Intervals
3 blocksZ1
Warm-up
18:0055%Z4
IntervalHold aero position and even power.
1:00:0095%Z1
Cool-down
12:0045%What it trains
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.