Workouts / Recovery
Recovery
Recovery Week: 2hr Zone 2
2 hours strictly conversational pace Zone 2. Recovery week. Allow adaptation.
Duration2:20:00
TSS93
IF0.63
Blocks3
Time2:20:00
TSS93
IF0.63
Profile
Targets in % FTP
100%50%0%
0:001:10:002:20:00
Z1 14% · 20 minZ2 86% · 120 min
Intervals
3 blocksZ1
Warm-upEasy warm-up
10:0050%Z2
IntervalStrictly conversational pace Zone 2. Recovery week
2:00:0065%Z1
Cool-downCool down
10:0050%What it trains
Recovery rides keep blood flow moving, reduce accumulated fatigue, and support consistency between harder training days.