Workouts
Workout
Recovery Week: 2hr Zone 2
Recovery
140 min
IF 0.63
2 hours strictly conversational pace Zone 2. Recovery week. Allow adaptation.
Duration
140 min
Blocks
3
Intensity
0.63
Workout analysis
Session profile and interval structure.
warmup · 50%10 min
active · 65%120 min
cooldown · 50%10 min
Training purpose
Recovery rides keep blood flow moving, reduce accumulated fatigue, and support consistency between harder training days.
Useful when you want sessions that match tags such as Recovery, Zone 2, Base.
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Session summary
Ratings, tags, and related sessions.
Tags
Recovery
Zone 2
Base
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