Recovery Week: Short Sweet Spot

Interval

40 min

IF 0.65

Short Sweet Spot session: 1x15min @ 88-92% FTP. Keep one intense session but short during recovery week.

Duration

40 min

Blocks

3

Intensity

0.65

Views

3

Workout analysis

Session profile and interval structure.

warmup · 50%15 min

active · 90%15 min

cooldown · 50%10 min

Training purpose

Sweet spot work builds muscular endurance and FTP efficiently by stacking quality time just below threshold.

Useful when you want sessions that match tags such as Recovery, Sweet Spot, Base.

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Session summary

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