Workouts
Workout
Short Sweet Spot session: 1x15min @ 88-92% FTP. Keep one intense session but short during recovery week.
warmup
Intensity: 50%
active
Intensity: 90%
cooldown
Intensity: 50%
Sweet spot work builds muscular endurance and FTP efficiently by stacking quality time just below threshold.
Useful when you want sessions that match tags such as Recovery, Sweet Spot, Base.
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