Workouts
Workout
Recovery Week: Short Sweet Spot
Interval
40 min
IF 0.65
Short Sweet Spot session: 1x15min @ 88-92% FTP. Keep one intense session but short during recovery week.
Duration
40 min
Blocks
3
Intensity
0.65
Views
3
Workout analysis
Session profile and interval structure.
warmup · 50%15 min
active · 90%15 min
cooldown · 50%10 min
Training purpose
Sweet spot work builds muscular endurance and FTP efficiently by stacking quality time just below threshold.
Useful when you want sessions that match tags such as Recovery, Sweet Spot, Base.
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Session summary
Ratings, tags, and related sessions.
Tags
Recovery
Sweet Spot
Base
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