Workouts / Interval
Interval
Recovery Week: Short Sweet Spot
Short Sweet Spot session: 1x15min @ 88-92% FTP. Keep one intense session but short during recovery week.
Duration40:00
TSS31
IF0.68
Blocks3
Time40:00
TSS31
IF0.68
Profile
Targets in % FTP
100%50%0%
0:0020:0040:00
Z1 63% · 25 minZ3 38% · 15 min
Intervals
3 blocksZ1
Warm-upProgressive warm-up
15:0050%Z3
IntervalSweet Spot: 88-92% FTP. Short intense session
15:0090%Z1
Cool-downCool down
10:0050%What it trains
Sweet spot work builds muscular endurance and FTP efficiently by stacking quality time just below threshold.