Workouts
Workout
2×13 of 30/15s (Bent Rønnestad style) with 3:00 set rests.
warmup
Intensity: 60%
Repeat 2 times
Repeat 13 times
active
Intensity: 125%
recovery
Intensity: 40%
recovery
Intensity: 50%
cooldown
Intensity: 50%
VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.
Useful when you want sessions that match tags such as vo2, 30/15, hiit.
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