Workouts
Workout
Workouts
Workout
3×13 of 30/15s (Bent Rønnestad style) with 3:00 set rests.
Repeat 3 times
Repeat 13 times
VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.
Useful when you want sessions that match tags such as vo2, 30/15, hiit.
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