Workouts
Workout
Rønnestad 30/15s (3 Sets +1 rep)
Interval
65m 30s
IF 0.56
3×14 of 30/15s (Bent Rønnestad style) with 3:00 set rests.
Duration
65m 30s
Blocks
5
Intensity
0.56
Views
3
Workout analysis
Session profile and interval structure.
warmup · 60%15 min
Repeat 3 times
Repeat 14 times
active · 125%30s
recovery · 40%15s
recovery · 50%3 min
cooldown · 50%10 min
Training purpose
VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.
Useful when you want sessions that match tags such as vo2, 30/15, hiit.
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Session summary
Ratings, tags, and related sessions.
Tags
vo2
30/15
hiit
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