Saturday Opener (20min)

Recovery

30 min

IF 0.50

Optional Saturday: 20 min easy opener session or walk/stretching. Prevents feeling stale after Fri/Sat rest before Sunday long ride.

Duration

30 min

Total session length

Structure

3

Workout blocks

Intensity

0.50

Intensity factor

Views

1

Detail page opens

Performed

0

Completed sessions

Workout analysis

Session profile and interval structure.

warmup

5 min

Intensity: 50%

recovery

20 min

Intensity: 50%

cooldown

5 min

Intensity: 50%

Training purpose

Recovery rides keep blood flow moving, reduce accumulated fatigue, and support consistency between harder training days.

Useful when you want sessions that match tags such as Opener, Recovery, Time-Crunched, Base.

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Session summary

Core metadata and usage signals.

Duration30 min

Intensity Factor0.50