Workouts / Interval
Interval
Sweet Spot 2x15min (Time-Crunched)
Tuesday: Recovery week. Keep intensity but shorter - 2x15min at 88-92% FTP.
Duration1:15:00
TSS59
IF0.69
Blocks4
Time1:15:00
TSS59
IF0.69
Profile
Targets in % FTP
100%50%0%
0:0037:301:15:00
Z1 60% · 45 minZ3 40% · 30 min
Intervals
4 blocksZ1
Warm-up20 min progressive warm-up
20:0050%Repeat 2×
Z3
IntervalSweet Spot: 88-92% FTP. Recovery week - shorter but maintain intensity
15:0090%Z1
Recovery5 min easy spin recovery
5:0050%Z1
Cool-down15 min easy cool down
15:0050%What it trains
Sweet spot work builds muscular endurance and FTP efficiently by stacking quality time just below threshold.
Reviews
Tags
Sweet SpotSSTTime-CrunchedBaseRecovery
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