Workouts
Workout
Sweet Spot 3x15min (Time-Crunched)
Interval
95 min
IF 0.61
Tuesday: The Engine Builder. 3 intervals of 15 minutes at 88-92% FTP. Increase FTP from below without VO2 max fatigue. Week 1 acclimation.
Duration
95 min
Blocks
4
Intensity
0.61
Views
7
Workout analysis
Session profile and interval structure.
warmup · 50%20 min
Repeat 3 times
active · 90%15 min
recovery · 50%5 min
cooldown · 50%15 min
Training purpose
Sweet spot work builds muscular endurance and FTP efficiently by stacking quality time just below threshold.
Useful when you want sessions that match tags such as Sweet Spot, SST, Time-Crunched, Base, Metabolic.
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Session summary
Ratings, tags, and related sessions.
Tags
Sweet Spot
SST
Time-Crunched
Base
Metabolic
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