Workouts
Workout
Sweet Spot 3x18min (Time-Crunched)
Interval
104 min
IF 0.62
Tuesday: Week 2 load. Extended to 3x18min. Building volume.
Duration
104 min
Blocks
4
Intensity
0.62
Views
3
Workout analysis
Session profile and interval structure.
warmup · 50%20 min
Repeat 3 times
active · 90%18 min
recovery · 50%5 min
cooldown · 50%15 min
Training purpose
Sweet spot work builds muscular endurance and FTP efficiently by stacking quality time just below threshold.
Useful when you want sessions that match tags such as Sweet Spot, SST, Time-Crunched, Base, Metabolic.
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Session summary
Ratings, tags, and related sessions.
Tags
Sweet Spot
SST
Time-Crunched
Base
Metabolic
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