Sweet Spot 3x20min (Time-Crunched)

Interval

110 min

IF 0.63

Tuesday: Week 3 overload. Peak intensity - 3x20min at 88-92% FTP. Maximum stimulus.

Duration

110 min

Blocks

4

Intensity

0.63

Views

1

Workout analysis

Session profile and interval structure.

warmup · 50%20 min

Repeat 3 times

active · 90%20 min

recovery · 50%5 min

cooldown · 50%15 min

Training purpose

Sweet spot work builds muscular endurance and FTP efficiently by stacking quality time just below threshold.

Useful when you want sessions that match tags such as Sweet Spot, SST, Time-Crunched, Base, Metabolic.

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Session summary

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