Workouts
Workout
Tuesday: Week 3 overload. Peak intensity - 3x20min at 88-92% FTP. Maximum stimulus.
warmup
Intensity: 50%
Repeat 3 times
active
Intensity: 90%
recovery
Intensity: 50%
cooldown
Intensity: 50%
Sweet spot work builds muscular endurance and FTP efficiently by stacking quality time just below threshold.
Useful when you want sessions that match tags such as Sweet Spot, SST, Time-Crunched, Base, Metabolic.
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