Workouts
Workout
Workouts
Workout
Tuesday: Week 3 overload. Peak intensity - 3x20min at 88-92% FTP. Maximum stimulus.
Repeat 3 times
Sweet spot work builds muscular endurance and FTP efficiently by stacking quality time just below threshold.
Useful when you want sessions that match tags such as Sweet Spot, SST, Time-Crunched, Base, Metabolic.
No reviews yet.