Workouts
Workout
Workouts
Workout
Cyclist-focused bodyweight session built around tempo, unilateral control, and core stiffness.
Equipment-light session that still creates meaningful lower-body tension and trunk control.
Use tempo and pauses to make each set challenging.
Stop a set when balance or pelvic control fades.
Useful when you want sessions that match tags such as strength, cycling-support, bodyweight, foundation.