Workouts
Workout
Workouts
Workout
Dedicated trunk session built around lumbopelvic stability for cyclists.
Short core session to improve trunk stiffness and resist side-to-side collapse on the bike.
Every rep should look quiet through the trunk.
Breathe steadily; do not hold your breath through the entire set.
Useful when you want sessions that match tags such as strength, core, cycling-support, bodyweight.