Core Reset

Strength

7m 40s

Low-cost deload strength session for taper or recovery weeks.

Duration

7m 40s

Blocks

Mode

Bodyweight only

Strength session breakdown

Primary mode, exercises, and coaching cues.

Mode

Bodyweight only

Phase

deload

Exercises

Dead bug

2 x 25 sec

alternating

Own every rep with a full exhale.

Exhale through the reachLow back stays quietMove slowly

Bird-dog

2 x 25 sec

alternating

Make the pause honest.

Reach long through heel and handPelvis stays levelPause before switching

Side plank

2 x 25 sec

per-side

Shorter hold with perfect shape beats a long sloppy one.

Stack shoulders and hipsStay long through the top legBreathe behind the brace

Training purpose

Minimal trunk work that keeps movement quality without adding bike fatigue.

Finish feeling better than you started.

Keep effort easy to moderate.

Useful when you want sessions that match tags such as strength, core, recovery, bodyweight.

Session summary

Ratings, tags, and related sessions.

Phasedeload