Workouts
Workout
Workouts
Workout
Unilateral leg work, hip extension, and calf support for steadier force on each pedal stroke.
Single-leg force and pelvic control with lower systemic fatigue than a full heavy day.
Move cleanly through the full range before adding load.
The lead leg should do the work on every step-up rep.
Useful when you want sessions that match tags such as strength, cycling-support, weights, single-leg.