Workouts
Workout
Tempo/Group Ride (3hr)
Interval
155 min
IF 0.65
3 hours with 3x15min Tempo intervals (76-90% FTP). Glycogen storage. Or replace with disciplined group ride.
Duration
155 min
Blocks
5
Intensity
0.65
Views
4
Workout analysis
Session profile and interval structure.
warmup · 50%10 min
active · 65%45 min
Repeat 3 times
active · 83%15 min
recovery · 65%15 min
cooldown · 50%10 min
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Tempo, Group Ride, Glycogen, Base.
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Session summary
Ratings, tags, and related sessions.
Tags
Tempo
Group Ride
Glycogen
Base
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