Workouts
Workout
3 hours with 3x15min Tempo intervals (76-90% FTP). Glycogen storage. Or replace with disciplined group ride.
warmup
Intensity: 50%
active
Intensity: 65%
Repeat 3 times
active
Intensity: 83%
recovery
Intensity: 65%
cooldown
Intensity: 50%
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Tempo, Group Ride, Glycogen, Base.
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