Workouts
Workout
Thursday Option B: 2x15min at 95-100% FTP. Lactate clearance. For when feeling strong.
warmup
Intensity: 50%
Repeat 2 times
active
Intensity: 98%
recovery
Intensity: 50%
cooldown
Intensity: 50%
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as Threshold, Lactate Clearance, Time-Crunched, Base.
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