Threshold 2x15min (Time-Crunched)

Interval

65 min

IF 0.66

Thursday Option B: 2x15min at 95-100% FTP. Lactate clearance. For when feeling strong.

Duration

65 min

Blocks

4

Intensity

0.66

Workout analysis

Session profile and interval structure.

warmup · 50%15 min

Repeat 2 times

active · 98%15 min

recovery · 50%5 min

cooldown · 50%10 min

Training purpose

Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.

Useful when you want sessions that match tags such as Threshold, Lactate Clearance, Time-Crunched, Base.

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Session summary

Ratings, tags, and related sessions.