Threshold Grinder
TimeTrial
Sustained efforts at FTP to improve lactate threshold and mental toughness.
Duration70 min
Intensity Factor0.90
Tags
FTP Builder
Threshold
Tempo
Workout Structure
warmup
10 min
Intensity: 60%
Repeat 2 times
active
20 min
Intensity: 100%
Steady and strong, right at your limit.
recovery
5 min
Intensity: 55%
cooldown
10 min
Intensity: 50%
Start Workout
Actions