Workouts
Workout
4x4min VO2 intervals at 110–115% FTP with equal rest.
warmup
Intensity: 60%
Repeat 4 times
active
Intensity: 112%
recovery
Intensity: 50%
cooldown
Intensity: 50%
VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.
Useful when you want sessions that match tags such as vo2, hiit, intervals.
No reviews yet.