VO2 Classic 5x3

Interval

55 min

IF 0.61

5x3min VO2 intervals at 110–115% FTP with equal rest.

Duration

55 min

Blocks

Intensity

0.61

Workout analysis

Session profile and interval structure.

warmup · 60%15 min

Repeat 5 times

active · 112%3 min

recovery · 50%3 min

cooldown · 50%10 min

Training purpose

VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.

Useful when you want sessions that match tags such as vo2, hiit, intervals.

Reviews

No reviews yet.

Session summary

Ratings, tags, and related sessions.