Workouts
Workout
5x3min VO2 intervals at 110–115% FTP with equal rest.
warmup
Intensity: 60%
Repeat 5 times
active
Intensity: 112%
recovery
Intensity: 50%
cooldown
Intensity: 50%
VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.
Useful when you want sessions that match tags such as vo2, hiit, intervals.
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