Z2 + Spin-Ups (1h)

Recovery

Recovery aerobic ride with two short high-cadence spin-ups to stay sharp.

Duration53 min

Intensity Factor0.62

warmup

10 min

Intensity: 60percentage

Repeat 2 times

active

30s

Intensity: 120percentage

recovery

2 min

Intensity: 50percentage

active

30 min

Intensity: 65percentage

cooldown

8 min

Intensity: 55percentage

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