Workouts
Workout
Z2 + Spin-Ups (1h)
Recovery
53 min
IF 0.62
Recovery aerobic ride with two short high-cadence spin-ups to stay sharp.
Duration
53 min
Blocks
5
Intensity
0.62
Workout analysis
Session profile and interval structure.
warmup · 60%10 min
Repeat 2 times
active · 120%30s
recovery · 50%2 min
active · 65%30 min
cooldown · 55%8 min
Training purpose
Recovery rides keep blood flow moving, reduce accumulated fatigue, and support consistency between harder training days.
Useful when you want sessions that match tags such as recovery, z2, neuromuscular.
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Session summary
Ratings, tags, and related sessions.
Tags
recovery
z2
neuromuscular
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