Workouts
Workout
Recovery aerobic ride with two short high-cadence spin-ups to stay sharp.
warmup
Intensity: 60%
Repeat 2 times
active
Intensity: 120%
recovery
Intensity: 50%
active
Intensity: 65%
cooldown
Intensity: 55%
Recovery rides keep blood flow moving, reduce accumulated fatigue, and support consistency between harder training days.
Useful when you want sessions that match tags such as recovery, z2, neuromuscular.
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