Endurance Ride 7 (2.2h)

Zone 2 endurance builder. Keep it steady.

Duration2:12:00

TSS86

IF0.63

Blocks3

Time2:12:00

TSS86

IF0.63

Profile

Targets in % FTP

100%50%0%

0:001:06:002:12:00

Z1 15% · 20 minZ2 85% · 112 min

3 blocks

Warm-up

10:0050%

IntervalStay in Zone 2

1:52:0065%

Cool-down

10:0045%

Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.

EnduranceZone 2Long Ride