Workouts
Workout
Workouts
Workout
The miles that build the engine.
Endurance workouts are the foundation layer of cycling fitness: steady riding mostly in Zone 2 with stretches of tempo, designed to build aerobic durability and fatigue resistance. This is the training that lets you ride longer, recover faster, and absorb harder sessions.
Don’t scroll all 141 sessions on day one. Pick the one that fits the time you have, press start, and the trainer does the pacing.
On the trainer, endurance work benefits from structure — subtle target changes, cadence variation, and short tempo surges keep a 60–120 minute indoor ride engaging instead of monotonous.
Every session below is free. Pick a duration that fits your day, set your FTP, and let ERG mode hold the targets while you settle in.
An endurance ride is mostly Zone 2 riding — about 56–75% of FTP — sometimes with sections of upper-aerobic tempo. It should feel comfortable and sustainable, finishing pleasantly tired rather than drained.
Most of your weekly volume. A common split is around 80% easy-to-moderate riding and 20% hard intervals. The endurance share is what makes the hard 20% productive.
Physiologically, yes — and often more time-efficient, since there is no coasting or stopping. An hour of steady trainer riding typically delivers the stimulus of a notably longer outdoor ride.
Shortest session in the set. Ride it today.
The session you will come back to every week.
Block out the time. This one builds depth.