Duration44:00
TSS38
IF0.72
Blocks3
Time44:00
TSS38
IF0.72
Profile
Targets in % FTP
100%50%0%
0:0022:0044:00
Z1 23% · 10 minZ3 77% · 34 min
Intervals
3 blocksZ1
Warm-up
5:0050%Z3
IntervalSteady Tempo/Sweet Spot
34:0077%Z1
Cool-down
5:0050%What it trains
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.