Endurance Ride 10 (2.8h)

Zone 2 endurance builder. Keep it steady.

Duration2:48:00

TSS112

IF0.63

Blocks3

Time2:48:00

TSS112

IF0.63

Profile

Targets in % FTP

100%50%0%

0:001:24:002:48:00

Z1 12% · 20 minZ2 88% · 148 min

3 blocks

Warm-up

10:0050%

IntervalStay in Zone 2

2:28:0065%

Cool-down

10:0045%

Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.

EnduranceZone 2Long Ride