Workouts / Time trial
Time trial
Tough Time Trial Efforts
A 35-minute workout for endurance riders featuring two 10-minute time trial efforts at 8/10 intensity.
Duration35:00
TSS50
IF0.93
Blocks9
Time35:00
TSS50
IF0.93
Profile
Targets in % FTP
100%50%0%
0:0017:3035:00
Z1 29% · 10 minZ2 11% · 4 minZ4 3% · 1 minZ5 57% · 20 min
Intervals
9 blocksZ1
Warm-up
2:0055%Z2
Warm-up
2:0065%Z2
Warm-up
2:0075%Z4
Warm-up
1:0092%Z1
Recovery
2:0055%Z5
Interval
10:00110%Z1
Recovery
3:0055%Z5
Interval
10:00110%Z1
Cool-down
3:0055%What it trains
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Reviews
Tags
Time TrialEnduranceGCNIntervalsvideoGCN Training
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