Workouts
Workout
Tough Time Trial Efforts
TimeTrial
35 min
IF 0.60
A 35-minute workout for endurance riders featuring two 10-minute time trial efforts at 8/10 intensity.
Duration
35 min
Blocks
9
Intensity
0.60
Views
3
Workout analysis
Session profile and interval structure.
warmup · 30%2 min
warmup · 30%2 min
warmup · 40%2 min
warmup · 60%1 min
recovery · 30%2 min
active · 80%10 min
recovery · 30%3 min
active · 80%10 min
cooldown · 30%3 min
Training purpose
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as Time Trial, Endurance, GCN, Intervals, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
Time Trial
Endurance
GCN
Intervals
video
GCN Training
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