Workouts
Workout
25 Minute Cycling Session | Don't Get Dropped!
HIIT
25 min
IF 0.53
A tough 25-minute session to help you hold a wheel in a bike race or develop your aerobic power. This session comes without music so you can train to your own tunes.
Duration
25 min
Blocks
16
Intensity
0.53
Views
1
Workout analysis
Session profile and interval structure.
warmup · 30%2 min
warmup · 30%1 min
warmup · 30%1 min
Repeat 2 times
active · 60%1 min
active · 70%1 min
active · 80%30s
recovery · 50%30s
active · 90%30s
active · 70%1 min
recovery · 30%1 min
active · 60%4 min
active · 90%30s
active · 100%30s
recovery · 50%2 min
active · 70%1 min
cooldown · 30%2 min
Training purpose
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as Aerobic, Sprint, Threshold, 25 Minute, No Music, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
Aerobic
Sprint
Threshold
25 Minute
No Music
video
GCN Training
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