25 Minute Cycling Session | Don't Get Dropped!

HIIT

25 min

IF 0.53

A tough 25-minute session to help you hold a wheel in a bike race or develop your aerobic power. This session comes without music so you can train to your own tunes.

Start workout Start with video Plan outdoors (Beta)

Duration

25 min

Blocks

16

Intensity

0.53

Workout analysis

Session profile and interval structure.

warmup · 30%2 min

warmup · 30%1 min

Repeat 2 times

active · 60%1 min

active · 70%1 min

active · 80%30s

recovery · 50%30s

active · 90%30s

active · 70%1 min

recovery · 30%1 min

active · 60%4 min

active · 90%30s

active · 100%30s

recovery · 50%2 min

active · 70%1 min

cooldown · 30%2 min

Training purpose

Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.

Useful when you want sessions that match tags such as Aerobic, Sprint, Threshold, 25 Minute, No Music, video, GCN Training.

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Session summary

Ratings, tags, and related sessions.