Endurance Ride 3 (1.4h)

Zone 2 endurance builder. Keep it steady.

Duration1:24:00

TSS53

IF0.62

Blocks3

Time1:24:00

TSS53

IF0.62

Profile

Targets in % FTP

100%50%0%

0:0042:001:24:00

Z1 24% · 20 minZ2 76% · 64 min

3 blocks

Warm-up

10:0050%

IntervalStay in Zone 2

1:04:0065%

Cool-down

10:0045%

Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.

EnduranceZone 2Long Ride