Duration40:00
TSS32
IF0.69
Blocks3
Time40:00
TSS32
IF0.69
Profile
Targets in % FTP
100%50%0%
0:0020:0040:00
Z1 25% · 10 minZ2 75% · 30 min
Intervals
3 blocksZ1
Warm-up
5:0050%Z2
IntervalSteady Tempo/Sweet Spot
30:0075%Z1
Cool-down
5:0050%What it trains
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.