Basic Foundation 1

Basics

40 min

IF 0.69

Steady state foundation ride with some tempo efforts.

Duration

40 min

Total session length

Structure

3

Workout blocks

Intensity

0.69

Intensity factor

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Performed

0

Completed sessions

Workout analysis

Session profile and interval structure.

warmup

5 min

Intensity: 50%

active

30 min

Intensity: 75%

cooldown

5 min

Intensity: 50%

Training purpose

Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.

Useful when you want sessions that match tags such as Tempo, Foundation.

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Session summary

Core metadata and usage signals.

Duration40 min

Intensity Factor0.69