Duration1:00:00
TSS64
IF0.80
Blocks3
Time1:00:00
TSS64
IF0.80
Profile
Targets in % FTP
100%50%0%
0:0030:001:00:00
Z1 17% · 10 minZ3 83% · 50 min
Intervals
3 blocksZ1
Warm-up
5:0050%Z3
IntervalSteady Tempo/Sweet Spot
50:0085%Z1
Cool-down
5:0050%What it trains
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.