4x8m Threshold/VO2

Basics

73 min

IF 0.63

The gold standard for increasing FTP and VO2 Max. 4 intervals of 8 minutes.

Duration

73 min

Blocks

Intensity

0.63

Views

Workout analysis

Session profile and interval structure.

warmup · 55%15 min

Repeat 4 times

active · 108%8 min

recovery · 50%4 min

cooldown · 45%10 min

Training purpose

VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.

Useful when you want sessions that match tags such as Threshold, VO2 Max, Long Intervals.

Reviews

No reviews yet.

Session summary

Ratings, tags, and related sessions.