Workouts
Workout
Workouts
Workout
The gold standard for increasing FTP and VO2 Max. 4 intervals of 8 minutes.
Repeat 4 times
VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.
Useful when you want sessions that match tags such as Threshold, VO2 Max, Long Intervals.
No reviews yet.