Workouts
Workout
55 Minute Cycling Training Ramp Session
Interval
55 min
IF 0.82
A longer session going through the gears from long tempo efforts all the way to flat out sprints. This will really help build endurance and power as well as fatigue resistance.
Duration
55 min
Blocks
13
Intensity
0.82
Workout analysis
Session profile and interval structure.
warmup · 60%5 min
RPE 3/10
active · 85%15 min
RPE 6/10
recovery · 50%2 min
RPE 1/10
active · 98%10 min
RPE 7/10
recovery · 50%2 min
RPE 1/10
active · 108%6 min
RPE 8/10
recovery · 50%2 min
RPE 1/10
active · 120%3 min
RPE 9/10
recovery · 50%2 min
RPE 1/10
active · 150%1 min
RPE 10/10
recovery · 50%2 min
RPE 1/10
active · 150%30s
RPE 10/10
cooldown · 50%4m 30s
RPE 1/10
Training purpose
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as Ramp, Endurance, Power, Sprint, Threshold, video, GCN Training.
Reviews
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Session summary
Ratings, tags, and related sessions.
Tags
Ramp
Endurance
Power
Sprint
Threshold
video
GCN Training
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