Duration50:00
TSS47
IF0.75
Blocks3
Time50:00
TSS47
IF0.75
Profile
Targets in % FTP
100%50%0%
0:0025:0050:00
Z1 20% · 10 minZ3 80% · 40 min
Intervals
3 blocksZ1
Warm-up
5:0050%Z3
IntervalSteady Tempo/Sweet Spot
40:0080%Z1
Cool-down
5:0050%What it trains
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.