Workouts
Workout
Classic 30/15 intervals. 2 sets of 10 repetitions. Great for VO2 Max.
warmup
Intensity: 50%
Repeat 2 times
Repeat 10 times
active
Intensity: 120%
recovery
Intensity: 50%
recovery
Intensity: 50%
cooldown
Intensity: 40%
VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.
Useful when you want sessions that match tags such as VO2 Max, Intervals, 30/15.
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