HIIT Blaster 8: VO2 Max

HIIT

36 min

IF 0.52

High intensity interval training focusing on VO2 Max.

Duration

36 min

Blocks

7

Intensity

0.52

Workout analysis

Session profile and interval structure.

warmup · 50%10 min

Repeat 8 times

active · 130%40s

recovery · 40%20s

recovery · 50%5 min

Repeat 8 times

active · 130%40s

recovery · 40%20s

cooldown · 40%5 min

Training purpose

VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.

Useful when you want sessions that match tags such as HIIT, Anaerobic, VO2 Max.

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Session summary

Ratings, tags, and related sessions.