Duration1:02:00
TSS68
IF0.81
Blocks3
Time1:02:00
TSS68
IF0.81
Profile
Targets in % FTP
100%50%0%
0:0031:001:02:00
Z1 16% · 10 minZ3 84% · 52 min
Intervals
3 blocksZ1
Warm-up
5:0050%Z3
IntervalSteady Tempo/Sweet Spot
52:0086%Z1
Cool-down
5:0050%What it trains
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.