Workouts
Workout
Spicy Maximum Minute Efforts!
HIIT
20 min
IF 0.55
A short and spicy bike training session to increase sprinting endurance, featuring hard efforts and minimal rest periods for maximum fitness gains.
Duration
20 min
Blocks
15
Intensity
0.55
Workout analysis
Session profile and interval structure.
warmup · 30%1 min
80 rpm
warmup · 40%1 min
80 rpm
warmup · 30%2 min
80 rpm
active · 80%1m 30s
80 rpm
recovery · 50%30s
80 rpm
active · 80%1m 30s
80 rpm
recovery · 30%2 min
80 rpm
active · 90%1 min
80 rpm
recovery · 50%30s
80 rpm
active · 80%1 min
80 rpm
recovery · 30%2 min
80 rpm
active · 80%2 min
80 rpm
recovery · 50%30s
80 rpm
active · 80%2 min
80 rpm
cooldown · 30%1m 30s
80 rpm
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as sprint, endurance, hiit, gcn, interval, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
sprint
endurance
hiit
gcn
interval
video
GCN Training
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