Duration58:00
TSS61
IF0.79
Blocks3
Time58:00
TSS61
IF0.79
Profile
Targets in % FTP
100%50%0%
0:0029:0058:00
Z1 17% · 10 minZ3 83% · 48 min
Intervals
3 blocksZ1
Warm-up
5:0050%Z3
IntervalSteady Tempo/Sweet Spot
48:0084%Z1
Cool-down
5:0050%What it trains
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.