Duration46:00
TSS41
IF0.73
Blocks3
Time46:00
TSS41
IF0.73
Profile
Targets in % FTP
100%50%0%
0:0023:0046:00
Z1 22% · 10 minZ3 78% · 36 min
Intervals
3 blocksZ1
Warm-up
5:0050%Z3
IntervalSteady Tempo/Sweet Spot
36:0078%Z1
Cool-down
5:0050%What it trains
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.