Endurance Ride 1 (1.0h)

Zone 2 endurance builder. Keep it steady.

Duration1:00:00

TSS36

IF0.60

Blocks3

Time1:00:00

TSS36

IF0.60

Profile

Targets in % FTP

100%50%0%

0:0030:001:00:00

Z1 33% · 20 minZ2 67% · 40 min

3 blocks

Warm-up

10:0050%

IntervalStay in Zone 2

40:0065%

Cool-down

10:0045%

Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.

EnduranceZone 2Long Ride