Workouts
Workout
Zone 2 endurance builder. Keep it steady.
warmup
Intensity: 50%
active
Intensity: 65%
cooldown
Intensity: 45%
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Endurance, Zone 2, Long Ride.
No reviews yet.