This session focusses on varied intensity efforts to help you cope with any attack, and conquer any short climb!
warmup
Intensity: 30%
warmup
Intensity: 40%
warmup
Intensity: 60%
warmup
Intensity: 80%
warmup
Intensity: 90%
recovery
Intensity: 30%
active
Intensity: 80%
recovery
Intensity: 30%
active
Intensity: 90%
recovery
Intensity: 30%
active
Intensity: 80%
recovery
Intensity: 30%
active
Intensity: 90%
recovery
Intensity: 30%
active
Intensity: 80%
recovery
Intensity: 30%
active
Intensity: 90%
cooldown
Intensity: 30%
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Intervals, Climbing, Attack, video, GCN Training.
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