Workouts
Workout
30 Minutes HIIT | On & Off Varied Intensity
HIIT
30 min
IF 0.54
This session focusses on varied intensity efforts to help you cope with any attack, and conquer any short climb!
Duration
30 min
Blocks
18
Intensity
0.54
Workout analysis
Session profile and interval structure.
warmup · 30%1 min
warmup · 40%1 min
warmup · 60%1 min
warmup · 80%30s
warmup · 90%30s
recovery · 30%1 min
active · 80%3 min
recovery · 30%2 min
active · 90%1 min
recovery · 30%2 min
active · 80%3 min
recovery · 30%2 min
active · 90%1 min
recovery · 30%2 min
active · 80%3 min
recovery · 30%2 min
active · 90%1 min
cooldown · 30%3 min
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Intervals, Climbing, Attack, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
HIIT
Intervals
Climbing
Attack
video
GCN Training
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