Workouts
Workout
Calorie Burning Cycling Workout
HIIT
20m 30s
IF 0.87
The "Micro Wave" workout on Zwift, specifically designed to burn calories and boost your aerobic engine in under 20 minutes.
Duration
20m 30s
Blocks
15
Intensity
0.87
Workout analysis
Session profile and interval structure.
warmup · 70%3 min
3min from 70-88% FTP
active · 85%2 min
2min at 85% FTP
Repeat 2 times
recovery · 78%45s
active · 96%30s
active · 106%30s
active · 116%30s
recovery · 78%45s
active · 98%30s
active · 108%30s
active · 118%30s
recovery · 78%45s
active · 100%30s
active · 110%30s
active · 120%30s
cooldown · 74%2 min
2min from 74-70% FTP
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Zwift, Wahoo, GCN, short, aerobic, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
HIIT
Zwift
Wahoo
GCN
short
aerobic
video
GCN Training
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