Workouts
Workout
Workouts
Workout
The "Micro Wave" workout on Zwift, specifically designed to burn calories and boost your aerobic engine in under 20 minutes.
3min from 70-88% FTP
2min at 85% FTP
Repeat 2 times
2min from 74-70% FTP
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Zwift, Wahoo, GCN, short, aerobic, video, GCN Training.
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