Endurance Ride 15 (3.8h)

Zone 2 endurance builder. Keep it steady.

Duration3:48:00

TSS154

IF0.64

Blocks3

Time3:48:00

TSS154

IF0.64

Profile

Targets in % FTP

100%50%0%

0:001:54:003:48:00

Z1 9% · 20 minZ2 91% · 208 min

3 blocks

Warm-up

10:0050%

IntervalStay in Zone 2

3:28:0065%

Cool-down

10:0045%

Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.

EnduranceZone 2Long Ride