Workouts
Workout
Endurance Ride 15 (3.8h)
Endurance
228 min
IF 0.63
Zone 2 endurance builder. Keep it steady.
Duration
228 min
Blocks
3
Intensity
0.63
Workout analysis
Session profile and interval structure.
warmup · 50%10 min
active · 65%208 min
cooldown · 45%10 min
Training purpose
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Endurance, Zone 2, Long Ride.
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Session summary
Ratings, tags, and related sessions.
Tags
Endurance
Zone 2
Long Ride
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