Workouts
Workout
30 Minute Indoor Cycling HIIT Sprint Session
HIIT
33 min
IF 0.79
This session is 30 mins of sprinting mayhem, with efforts in the saddle and out of the saddle. Lots of short sharp efforts to keep you on your toes and build that top-end power for attacks or short, sharp climbs out on the bike.
Duration
33 min
Blocks
29
Intensity
0.79
Workout analysis
Session profile and interval structure.
warmup · 50%2 min
rampUp · 65% → 75%1 min
warmup · 50%1 min
Repeat 3 times
active · 120%30s
recovery · 50%30s
active · 85%1 min
active · 150%30s
recovery · 50%30s
active · 150%30s
recovery · 50%40s
active · 85%30s
recovery · 50%2 min
active · 200%30s
recovery · 50%30s
active · 200%30s
recovery · 50%50s
active · 200%30s
recovery · 50%5 min
active · 200%45s
recovery · 85%1m 15s
recovery · 50%2 min
active · 200%30s
recovery · 50%1m 30s
active · 200%30s
recovery · 50%1m 45s
active · 200%30s
recovery · 50%30s
active · 200%30s
cooldown · 50%2m 45s
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as sprint, HIIT, power, anaerobic, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
sprint
HIIT
power
anaerobic
video
GCN Training
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