Workouts
Workout
Rønnestad 30/15s - 3 Sets
Basics
52m 30s
IF 0.49
Classic 30/15 intervals. 3 sets of 10 repetitions. Great for VO2 Max.
Duration
52m 30s
Blocks
5
Intensity
0.49
Workout analysis
Session profile and interval structure.
warmup · 50%10 min
Repeat 3 times
Repeat 10 times
active · 120%30s
recovery · 50%15s
recovery · 50%5 min
cooldown · 40%5 min
Training purpose
VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.
Useful when you want sessions that match tags such as VO2 Max, Intervals, 30/15.
Reviews
No reviews yet.
Session summary
Ratings, tags, and related sessions.
Tags
VO2 Max
Intervals
30/15
More like this
Actions