Rønnestad 30/15s - 3 Sets

Basics

52m 30s

IF 0.49

Classic 30/15 intervals. 3 sets of 10 repetitions. Great for VO2 Max.

Duration

52m 30s

Blocks

5

Intensity

0.49

Workout analysis

Session profile and interval structure.

warmup · 50%10 min

Repeat 3 times

Repeat 10 times

active · 120%30s

recovery · 50%15s

recovery · 50%5 min

cooldown · 40%5 min

Training purpose

VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.

Useful when you want sessions that match tags such as VO2 Max, Intervals, 30/15.

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Session summary

Ratings, tags, and related sessions.