Endurance Ride 9 (2.6h)

Zone 2 endurance builder. Keep it steady.

Duration2:36:00

TSS103

IF0.63

Blocks3

Time2:36:00

TSS103

IF0.63

Profile

Targets in % FTP

100%50%0%

0:001:18:002:36:00

Z1 13% · 20 minZ2 87% · 136 min

3 blocks

Warm-up

10:0050%

IntervalStay in Zone 2

2:16:0065%

Cool-down

10:0045%

Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.

EnduranceZone 2Long Ride