Workouts
Workout
HIIT Blaster 6: Micro-bursts
HIIT
36 min
IF 0.52
High intensity interval training focusing on Micro-bursts.
Duration
36 min
Blocks
7
Intensity
0.52
Workout analysis
Session profile and interval structure.
warmup · 50%10 min
Repeat 8 times
active · 130%40s
recovery · 40%20s
recovery · 50%5 min
Repeat 8 times
active · 130%40s
recovery · 40%20s
cooldown · 40%5 min
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Anaerobic, Micro-bursts.
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Session summary
Ratings, tags, and related sessions.
Tags
HIIT
Anaerobic
Micro-bursts
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